Healthy Smoothie Recipes For Weight Loss

Peanut Butter & Banana Smoothie:

Ingredients

 1½ cup fat-free milk

 1½ cup fat-free plain yogurt

 2 tablespoon creamy unsalted peanut butter

 1¼ medium size ripe banana

 1 tablespoon honey

 4 ice cubes

Directions

Pour everything inside a blender. Blend until smooth. Serve in a tall glass.

Nutrition content (per serving)

366 calories, 16.5 g fat, 3.5 g saturated fat, 151 mg sodium, 40 g carbohydrates, 32 g sugars, 3 g fiber, 18 g protein

Watermelon Cooler:

Ingredients:

2 cups watermelon, chopped

1¼ Cups fat-free milk

2 cups ice

Directions:

Combine all ingredients in a blender. Process until smooth.

Nutrition content (per serving)

56 calories, 0.3 g fat, 0 g saturated fat, 19.5 mg sodium, 13 g carbohydrates, 11 g sugars, 0.5 g fiber, 2 g protein 

Banana Ginger Smoothie:

Ingredients

1 medium size banana, sliced

1¾ cups vanilla yogurt

1 tablespoon honey

1½ ginger, grated

Directions

Blend all ingredients together until smooth. Makes two servings.

Nutrition content (per serving)

157 calories, 1 g fat, 0.8 g saturated fat, 57 mg sodium, 34 g carbohydrates, 28 g sugars, 1.5 g fiber, 5 g protein